Sparad invägning (inga dagboksinlägg) för 03 november 2023
|
118,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 november 2023:
|
1254 kcal
|
Fett: 48,33g | Prot: 59,27g | Kolh.: 150,91g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Middag: Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Annat: Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. mer...
|
Tappar 1,6 kg per vecka
|
|
|