Sparad invägning (inga dagboksinlägg) för 03 november 2023
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2023:
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4214 kcal
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Fett: 112,43g | Prot: 254,36g | Kolh.: 561,00g.
Frukost: Bananas, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Middag: Lamb Shoulder (Lean Only Eaten), Curry Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds. mer...
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stadig vikt
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