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both scales agreed today. was very active yesterday and no overeating. finally got back on the elliptical & getting some lbs off again. garage door being installed today. opener, later this afternoon.
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59,9 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2011:
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1352 kcal
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Fett: 58,24g | Prot: 64,47g | Kolh.: 87,51g.
Frukost: Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Chocolate Caramel Cluster Nutrition Bar. Lunch: Gin, Tonic Water, Original Recipe Salsa (Medium), Cream Cheese. Middag: Roasted Chicken Breast with Back Portions. Snacks/Annat: Sharp Cheddar Cheese Stick. mer...
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1553 kcal
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Träning:
Stretching (Yoga) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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