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Been stagnant, I am starting a low card plan for the next 2-4 weeks. To see if I can break the plateau.
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87,5 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Dåligt.
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701 kcal
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Fett: 48,03g | Prot: 53,72g | Kolh.: 12,67g.
Frukost: Coffee, Scrambled Egg (Whole, Cooked), Butter. Lunch: Bootlegger Club Unwich. Middag: Giant Eagle Naturally Hardwood Smoked Bacon, Giant Eagle Naturally Hardwood Smoked Bacon. Snacks/Annat: Chewing Gum (Sugarless), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Tap Water. mer...
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2592 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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