Sparad invägning (inga dagboksinlägg) för 02 november 2023
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2023:
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4190 kcal
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Fett: 111,60g | Prot: 245,60g | Kolh.: 566,00g.
Frukost: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Nordic Naturals Omega-3 Purified Fish Oil, Apples, Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Now Dextrose Powder. Middag: Schwan's Ground Beef (85% Lean / 15% Fat), Lamb Shoulder (Lean Only Eaten), Curry Sauce. Snacks/Annat: Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 4,4 kg per vecka
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