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Time passed, a lot of things happened. But it’s time to admit the current state of my body and start over with a new knowledge🙏🏻
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81,5 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2023:
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1667 kcal
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Fett: 79,69g | Prot: 120,43g | Kolh.: 114,66g.
Frukost: Blueberries , Wasa Fibres, Egg, Menguy's Peanut 100%. Lunch: Baresa Olives Vertes Dénoyautées, Monoprix Bio Maïs Doux en Grains, Avocado, Nixe Thon en Tranches Albacore au Naturel, Dry Couscous . Middag: Persimmon, Longley Farm Natural Cottage Cheese. Snacks/Annat: Menguy's Peanut 100%, Optimum Nutrition 100% Whey Gold Standard. mer...
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Ökar 0,1 kg per vecka
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