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This was a challenge at times I feel hungry then I drink some water - I am motivated because it is easier then any diet to include anything that you eat. I just have to reduce my portions and add a lot more veggies. do not eat the candies at work.
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77,6 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2011:
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1259 kcal
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Fett: 38,11g | Prot: 57,25g | Kolh.: 180,95g.
Frukost: Light Vanilla Ice Creams, Natural Crunchy Peanut Butter, peach, yogurt, oatmeal. Lunch: beans, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), cucumber. Middag: lettuce, Wild Pacific Salmon. Snacks/Annat: hershey's chipit, marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Multigrain Squares paskesz. mer...
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Tappar 4,4 kg per vecka
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