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Started healthy food choices and exercising 4 months ago. 21 pounds burned! 🔥
Celebrated by going to Chinese Buffet.
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70,4 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2023:
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1632 kcal
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Fett: 71,91g | Prot: 75,51g | Kolh.: 162,64g.
Lunch: Hy-Vee Fortune Cookie, Crab Salad Made with Imitation Crab, Hunt's Chocolate Pudding Snack Pack, Shrimp, Green String Beans, Noodles, General Tso (General Gau) Chicken, Crab Rangoon, Pot Sticker. Middag: Arby's Horsey Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Deli Sliced Beef Luncheon Meat. Snacks/Annat: Wilhelmina Mints. mer...
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2084 kcal
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Träning:
Pedal - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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