Sparad invägning (inga dagboksinlägg) för 02 november 2023
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42,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2023:
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932 kcal
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Fett: 29,19g | Prot: 109,44g | Kolh.: 67,82g.
Frukost: Asian Pears , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Crazy Richard's 100% Pure Peanut Powder, Isopure Whey Protein Isolate, Egg White. Lunch: America's Choice Natural Walnuts, Tangerine, Egg White , 福樂 自然零無加糖優酪, Crazy Richard's 100% Pure Peanut Powder, Isopure Whey Protein Isolate. Middag: Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jalapeno Peppers, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Planters Deluxe Mixed Nuts, Onions , Skinless Chicken Breast. mer...
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Ökar 0,1 kg per vecka
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