Sparad invägning (inga dagboksinlägg) för 01 november 2023
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91,7 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2023:
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647 kcal
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Fett: 18,84g | Prot: 37,32g | Kolh.: 103,59g.
Frukost: Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Grapes, Date, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Toasted Sesame Rice Crackers. Snacks/Annat: Chocolate Chip Cookies (Soft Type). mer...
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Ökar 0,1 kg per vecka
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