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I'm going out on Friday for dinner at our local pub. I'm a bit worried I will give in to having alcohol. what would be lower in calories, stick to beer, wine or hard booze?
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74,2 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2023:
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1160 kcal
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Fett: 42,25g | Prot: 54,52g | Kolh.: 175,83g.
Frukost: Grapes, Egg, IKEA Lingonberry Jam, Carbonaut Original Bread. Lunch: Manchu WOK Vegetable Egg Roll, Campbell's Creamy Tomato Soup, Natrel 2% Lactose Free Milk, Simple Mills Almond Flour Crackers. Middag: Apples , Quaker Instant Oatmeal - Brown Sugar Cinnamon. Snacks/Annat: Quaker Crispy Minis Sweet & Thin, No Sugar Company Metabar. mer...
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Ökar 1,0 kg per vecka
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