Sparad invägning (inga dagboksinlägg) för 01 november 2023
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2023:
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4263 kcal
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Fett: 113,54g | Prot: 233,90g | Kolh.: 578,28g.
Frukost: L'oven Fresh English Muffin, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blueberry Muffins , Apples, Bagel. Middag: Curry Sauce, Lamb Shoulder (Lean Only Eaten), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 4,4 kg per vecka
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