Sparad invägning (inga dagboksinlägg) för 01 november 2023
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118,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2023:
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1604 kcal
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Fett: 71,33g | Prot: 72,27g | Kolh.: 173,91g.
Frukost: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Middag: Marie Callender's Grilled Chicken Alfredo Bake Bowl. Snacks/Annat: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. mer...
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Tappar 4,8 kg per vecka
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