Sparad invägning (inga dagboksinlägg) för 01 november 2023
|
77,8 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 november 2023:
|
1183 kcal
|
Fett: 53,47g | Prot: 69,55g | Kolh.: 120,14g.
Frukost: Uvelka Quick-Cooking Six-Grain Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee, Walnuts. Lunch: Salmon Salad, Trader Joe's Carb Savvy Tortillas . Middag: Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted) , Extra Virgin Olive Oil, Pork Loin (Tenderloin) . mer...
|
Tappar 1,1 kg per vecka
|
 Kommentarer
This is another good loss! Way to go👍🏽
01 nov 23 av medlem: FoodyDuty
|
Thanks Foody! About to be weighed at the weight loss clinic. So I’ll get a post-breakfast, regular-clothes weight. Hope the difference won’t be too big! Wanna keep my doc happy.
01 nov 23 av medlem: Agnes Z
|
Good morning—just wanted to wish you a great day. I hope your way in results, keep you both happy. My doctors nurse told me they figure about a pound of clothes💁🏼♀️ (I’ll take it)
02 nov 23 av medlem: FoodyDuty
|
02 nov 23 av medlem: FoodyDuty
|
The weight at the clinic was just a half pound more than at home, and exactly 3 lbs lower than the previous month’s weigh-in. The doc was happy. 😀
02 nov 23 av medlem: Agnes Z
|
Great news Agnes!!! Way to go👍🏽
02 nov 23 av medlem: FoodyDuty
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|