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Still working on making tracking a habit, feels hard when I come home from work, tired and am just putting leftovers in my stomach to make it be quiet. But trying to make it a habit! Mini Halloween candies last night with the kids, no regrets tho, I think they feed off of my love of costumes and spooky. Up over the past few days…
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91,7 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2023:
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402 kcal
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Fett: 24,64g | Prot: 30,14g | Kolh.: 19,90g.
Frukost: Silk Almond Unsweetened Vanilla, Red Onions, Cilantro, Egg, President's Choice Protein Tortilla, Cracker Barrel Marble Cheese Slices. mer...
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Ökar 0,4 kg per vecka
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