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Starting over fresh. Blood sugar was 188
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88,9 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 31 oktober 2023:
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1410 kcal
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Fett: 103,82g | Prot: 64,19g | Kolh.: 77,56g.
Frukost: Farm Fresh Grade AA Large Eggs, Deli Sliced Ham, Low Carb Bread, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Peanut Butter Cookies. Middag: Salsa, Mission Restaurant Style Tortilla Chips, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Annat: fluff, Peanut Butter Cookies. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Good luck keeping that down!
31 okt 23 av medlem: erikahollister
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31 okt 23 av medlem: T3r3sa7
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Great drop. Good luck on getting another 100 points off that...
31 okt 23 av medlem: Draglist
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really good. 50 pounds to go is great progress
31 okt 23 av medlem: sugarplum_
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I have type 2. My Dr said 70-120 before food and below 140 after 2 hours is a good range. Maybe cut back on carbs? That has helped me. I don’t eat more than 140g carbs per day. Normally, I range from 80-100g daily. And I don’t snack in between meals. That allows my insulin levels to go back down. I wait 3-4 hours in between meals.
31 okt 23 av medlem: StormsGirl
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in the last two months I've been intermittent fasting. To many it's an extreme way to lose weight since most people can't go a day without eating but I've been able to. I've even stopped drinking coffee after years, decades of drinking it and now just tea and liquid on my fasting days. When I do break my fast I would OMAD and that would be at a calorie deficit as well. My A1C has dropped below 6 and my doctor has taken me off Jardiance.
31 okt 23 av medlem: ImFastingAgain
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01 nov 23 av medlem: Sam Penya
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