Sparad invägning (inga dagboksinlägg) för 31 oktober 2023
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112,8 kg
Tappat hittills: 50,5 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2023:
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1856 kcal
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Fett: 123,72g | Prot: 128,83g | Kolh.: 73,60g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Coconutmilk Unsweetened, Kroger Heavy Whipping Cream, Metamucil Sugar Free Metamucil, Real Ketones LLC Prime Shift. Lunch: Kraft Avocado Oil Mayo, Kroger 4 Cheese Blend Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Healthy Life 5 Seed Keto. Middag: Great Value Sharp Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Turkey Meat (Cooked, Roasted) . Snacks/Annat: Pecan Nuts , Atkins Creamy Caramel Shake. mer...
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Tappar 0,2 kg per vecka
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Randyman64 's vikthistorik
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