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🤬😤 frustrated. Not the way I want to head into the holiday season on this weight teeter totter.
PT has given me the green light to start really working out since my knee surgery. So looking forward to getting a pool workout in.
Goal is to get under 200 by Christmas.
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100,1 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 27,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2023:
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2019 kcal
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Fett: 80,41g | Prot: 58,45g | Kolh.: 274,21g.
Lunch: Coca-Cola Coca-Cola Classic, Pillsbury Grands! Homestyle Buttermilk Biscuits, Ham, Potatoes and Vegetables (Mixture). Middag: Dairy Queen Hot Fudge Sundae - Small, Coca-Cola Coca-Cola Classic, Ham, Potatoes and Vegetables (Mixture), Pillsbury Garlic Butter Crescent. Snacks/Annat: Twix Twix Minis (1), Nestle Butterfinger Miniatures, Cheetos Simply Cheetos Puffs, Coca-Cola Coca-Cola Classic. mer...
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2858 kcal
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Träning:
Sittande - 10 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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