bleueyes1974 's dagbok, 30 okt 23

1:13.75 bike peddling day 1 / going to try to remember to do this twice a day at first then try for 3 times a day and ofcourse all along increasing the time !!!

148,3 kg Tappat hittills: 24,1 kg.    Kvarvarande: 69,4 kg.    Kosten följs: Ganska bra.

---

1440 kcal

Fett: 94,00g | Prot: 96,09g | Kolh.: 78,16g.   Frukost: Great Value Half & Half, Egg, Pork Sausage Patty or Link, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Albertsons Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Small Fajita Tortillas, Ketchup. Middag: Just Bare Lightly Breaded Chicken Breast Strips, Best Foods Light Mayonnaise, Tomatoes, Kraft Original BBQ Sauce, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce. Snacks/Annat: Atkins Dark Chocolate Royale Shake. mer...