Sparad invägning (inga dagboksinlägg) för 12 april 2015
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62,3 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2272 kcal
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Fett: 60,87g | Prot: 213,41g | Kolh.: 240,13g.
Frukost: Liquid Egg Whites, Spinach, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter. Lunch: Skinless Chicken Breast, Black Rice, Oven Roasted Turkey Slices, Avocados, California Style Complete Protein Bread, Broccoli, Baby Spinach, Pink Lady Apples. Middag: Broccoli, Veggie Grillers Original. Snacks/Annat: Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter. mer...
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Ökar 0,8 kg per vecka
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ShelbyK4423 's vikthistorik
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