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Completed first week of BFL waited yesterday after run at 2:48 today which is going to be official weight I weighed in at just under 250. So it looks like a 3 pound weight loss at the end of the first week good job and I definitely feel strong today in my push-ups and set ups.... 11 more weeks to go if I can average 3 pounds a week I'll be down another 33 pounds😃
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112,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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2637 kcal
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Fett: 119,09g | Prot: 173,94g | Kolh.: 218,39g.
Frukost: Hellmann's Real Mayonnaise, Scrambled Egg , Eckrich Skinless Turkey Smoked Sausage. Middag: Cooked Spaghetti Squash, Cooked Tomato and Onion (Fat Added in Cooking), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Annat: Great Value French Vanilla Ice Cream, Great American Cookies Cookie Cake, Kroger Brand Wacky Mac Pasta Veggie Shapes, Schnucks Premium Cooked Shrimp, Roasted Broiled or Baked Chicken Leg, Core Power Light Strawberry Banana. mer...
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4115 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Studera - 4 timmar, Skrivbordsarbete - 2 timmar, Hushållsarbete - 2 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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