PurpleDragonFly 's dagbok, 30 okt 23

Ordering weights today and starting yoga. slow and steady. Have to be careful since I have this painful hernia to deal with.

73,8 kg Tappat hittills: 7,8 kg.    Kvarvarande: 6,7 kg.    Kosten följs: Ganska bra.

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1240 kcal

Fett: 37,67g | Prot: 84,87g | Kolh.: 159,95g.   Frukost: Pure Protein Peanut Butter Protein Bar, Carbonaut Original Bread, IKEA Lingonberry Jam. Lunch: Simple Mills Almond Flour Crackers, Natrel 2% Lactose Free Milk, Campbell's Creamy Tomato Soup. Middag: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Onions , Chicken Breast. Snacks/Annat: Organic Traditions Fudge Bars, General Mills Original Cheerios, Water, Grapes. mer...

2042 kcal

Träning: Städning - 2 timmar och 15 minuter, Fitbit - 21 timmar och 45 minuter. mer...