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Up again.
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96,0 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2023:
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1983 kcal
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Fett: 35,57g | Prot: 98,33g | Kolh.: 190,34g.
Frukost: Powerbar Proteinplus - Cookies & Cream, Honey, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Heinz Mayonnaise Packet, Chicken of the Sea Wild-Caught Smoked Salmon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Middag: Betty Crocker Tuna Helper - Creamy Pasta. mer...
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Ökar 5,1 kg per vecka
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 Kommentarer
30 okt 23 av medlem: -MorticiaAddams
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I certainly wish I was, -MorticiaAddams. 😢
30 okt 23 av medlem: FourWheeldrive
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I started creatine last week, so this morning I held my breath when stepping on the scale. Creatine is notorious for causing ~5 lb gains in water weight. It levels out after a few weeks, but I've worked so hard getting it off, I was mortified. I lucked out and was only up 2/10 of a pound. Whew!! But any gain is scary, for sure.
Better luck next week! ❤️
30 okt 23 av medlem: GigiDunaway
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FourWheeldrive 's vikthistorik
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