Sparad invägning (inga dagboksinlägg) för 29 oktober 2023
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78,3 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2023:
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1414 kcal
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Fett: 48,30g | Prot: 74,10g | Kolh.: 174,64g.
Frukost: Trader Joe's Organic Lowfat Plain Yogurt, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Coffee, 2% Fat Milk, AZ protein pancakes#2. Lunch: Sunny Farms Jumbo Egg, Lettuce Salad with Assorted Vegetables, Little Salad Bar Avocado Ranch Dressing, Buckwheat Groats (Cooked, Roasted). Middag: Noodles, Soy Sauce (Shoyu) (Low Sodium), Mizkan Rice Vinegar, Ginger, Garlic, Chosen Foods 100% Pure Avocado Oil, Cooked Red Cabbage, Schwan's Grilled Onions & Mushrooms, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Annat: Honeycrisp Apples, Pears. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
29 okt 23 av medlem: FoodyDuty
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Thanks, Foody Duty! I just wrote on your last journal entry, hope you’ll see it!
29 okt 23 av medlem: Agnes Z
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Good job on the weight loss!
29 okt 23 av medlem: T3r3sa7
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I just seen it Agnes… I had never suspected from any of your journals or posts you had similar feelings on the things you just shared! I’m grateful to all the people that helped me through this! Thank you for reaching out . 🤗
29 okt 23 av medlem: FoodyDuty
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Thanks, T3r3sa! Thanks for adding me. Nice to meet you! We have similar journeys.
30 okt 23 av medlem: Agnes Z
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Yes very similar, nice to meet you too. Except you are closer to your goal than me. 😂 You are doing great!
30 okt 23 av medlem: T3r3sa7
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