Sparad invägning (inga dagboksinlägg) för 29 oktober 2023
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107,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2023:
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3970 kcal
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Fett: 105,15g | Prot: 231,82g | Kolh.: 532,70g.
Frukost: Maple Grove Farms Pure Maple Syrup, Maple Grove Farms Pure Maple Syrup, Kerrygold Pure Irish Butter, Bananas, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Apples, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Funnel Cake, Chicken Wing (Skin Eaten), Safeway Ketchup, Wegmans Steak Fries, Kirkwood Ground Chicken, Nature's Promise 99% Lean Ground Turkey, Blue Sea Raw Shrimp. Snacks/Annat: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Lidl Chicken Breast, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 5,7 kg per vecka
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