Sparad invägning (inga dagboksinlägg) för 28 oktober 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2023:
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1713 kcal
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Fett: 44,45g | Prot: 46,43g | Kolh.: 223,85g.
Frukost: My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Southern Tsunami Sushi Bar Futomaki, Bento Nouveau Inari Sushi. Middag: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Homemade Vermont Chicken Curry. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Quick Calories. mer...
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Tappar 1,9 kg per vecka
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