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I'm proud of myself 😎, I celebrated my birthday yesterday and didn't over eat. I made nachos for dinner. Weighed everything. For dessert I had red velvet cheesecake. I stayed within my calories.
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74,3 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2023:
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1498 kcal
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Fett: 75,67g | Prot: 92,35g | Kolh.: 134,67g.
Frukost: Pure Protein Chocolate Deluxe, IKEA Lingonberry Jam, Carbonaut Original Bread. Lunch: Chicken, Cheddar Cheese , Carbonaut Original Bread, Grapes, Cantaloupe Melons . Middag: Lettuce, Pace Chunky Salsa Medium, Costco Extra Lean Ground Turkey, Cracker Barrel Medium Cheddar Cheese, Great Value Sliced Black Olives. Snacks/Annat: Cheesecake Factory Ultimate Red Velvet Cheesecake. mer...
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Tappar 0,6 kg per vecka
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