|
Wow! Even with no exercise, down 2.8 lbs! Shows the benefit of watching what we eat! Now can't wait until Monday - gotta be good over the weekend!
|
83,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
|
|
1083 kcal
|
Fett: 50,12g | Prot: 67,67g | Kolh.: 91,93g.
Frukost: Silk Cashew Milk, Coffee, Banquet Brown 'N Serve Original Sausage Links, Butter, Toasted Rye Bread, Fried Egg. Lunch: Granola, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Buttermilk Blue Bleu Cheese Crumbles, Dried Cranberries, Baked or Broiled Salmon. Middag: Hungry Jack Instant Mashed Potatoes, Birds Eye Steamfresh Asian Vegetable Medley, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Annat: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mer...
|
|
2211 kcal
|
Träning:
Tvättning Bil - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 3,0 kg per vecka
|