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135
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59,5 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2023:
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1472 kcal
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Fett: 105,59g | Prot: 104,31g | Kolh.: 38,57g.
Frukost: Carlson Norwegian Cod Liver Oil, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Ghirardelli 100% Cacao Unsweetened Chocolate, Chicken Gizzard (Simmered, Cooked) , Carrots, Red Onions, Butter (Salted) , Whole Foods Market Zucchini Noodles, Lettuce, Extra Virgin Olive Oil, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Chicken Liver (Simmered, Cooked), Grapefruit (Pink and Red) , Lindt 95% Cocoa Dark Chocolate, Pork Jowl , Celery , Radicchio , Kroger Fermented Sauerkraut, Trader Joe's Pecorino Romano, Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . mer...
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Tappar 2,5 kg per vecka
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Lenok_WatchYourCarbs 's vikthistorik
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