Sparad invägning (inga dagboksinlägg) för 25 oktober 2023
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106,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2023:
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4230 kcal
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Fett: 114,22g | Prot: 253,75g | Kolh.: 557,85g.
Frukost: Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Seasons Choice Frozen Strawberries, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Sugar, Apples, Apples, G Hughes Sugar Free BBQ Sauce. Middag: Carrots , Lidl Chicken Breast, Heinz Ketchup No Sugar Added, Yam , Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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