Sparad invägning (inga dagboksinlägg) för 27 oktober 2023
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106,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2023:
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4202 kcal
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Fett: 115,95g | Prot: 250,44g | Kolh.: 555,47g.
Frukost: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Lidl Chicken Breast, Heinz Ketchup No Sugar Added, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Stop & Shop Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Stop & Shop Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,3 kg per vecka
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