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Excited to step on the scale today to find I’m in the 250’s now. Eating better and tracking things better. Hopefully I can keep this going
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117,8 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2023:
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1628 kcal
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Fett: 79,92g | Prot: 87,25g | Kolh.: 146,85g.
Frukost: Market Day Breakfast Casserole, Coffee. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Stars Egg Salad, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kale. Middag: Birds Eye Steamfresh Mixed Vegetables, Winn-Dixie Baked French Fries, Chicken Thigh, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Snacks/Annat: Southern Grove Unsalted Deluxe Mixed Nuts. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Awesome 😎👍 always nice when hard work pays off
27 okt 23 av medlem: Leah_guffey
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