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I went to visit my friend in New York a while ago. I was at the mercy of her eating habits. Like cheesecake for breakfast, with coffee. I didn't get back on track. Nor did I the minute I got home. I am disappointed with the situation. I was a half pound from my first goal and now 8 pounds from it. I have mentioned this in a previous journal entry. I am so good at tracking now. I am happy for that progress. It is hard for me to lose weight due to medical issues - my Doctor says 4 pounds a month would be adequate for me. Going for it! Louise
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94,3 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 oktober 2023:
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1200 kcal
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Fett: 57,79g | Prot: 53,95g | Kolh.: 122,78g.
Snacks/Annat: Bush's Best Original Baked Beans, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Plain, Longhorn Steakhouse Loaded Potato Soup - Bowl, Whole Milk, Coffee with Milk, Coffee with Milk, Whole Milk. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
It happens to most of us. You are back on plan which is what matters.
26 okt 23 av medlem: -MorticiaAddams
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you will get there sugarplum
26 okt 23 av medlem: buenitabishop
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Setbacks happen and we have to enjoy our time with friends too. The only time I would say this is different is that we go out every weekend and spend time with friends so I try to make good choices even when it is hard. I focus on my why.
26 okt 23 av medlem: Redporchlady
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Cheesecake for breakfast! I could justify that. I gained a little more than 3 pounds when I went on a5 day vacation. Didn't get back on track until about 2 days after getting home. The 3 pounds came off quickly. So I wouldn't stress about the gain too much. The main thing is to get back on track
26 okt 23 av medlem: Fritzy 22
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If I'm in a situation where I don't have access to my usual breakfast foods for a day or 2, I just eat what's available. If I'm away for several days, I go to the grocery store & purchase fresh fruit & bagels or English muffins. My usual breakfast is half a bagel with peanut butter & fruit. When I get home, I make sure I get back into my usual routine as soon as possible.
26 okt 23 av medlem: SherryeB
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Brilliant- I’m going to use that one if you don’t mind ?
26 okt 23 av medlem: humpTdumpty
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Plan ahead when you travel. Find out what grocery stores are close by, fruit markets etc. I’m going to Barbados to visit with my wife’s family, have a complete lust if stores and restaurants!! You’ll make your goal 👍👍
26 okt 23 av medlem: alexurena22
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I have a little travel hack. When I'm tempted to buy snack food, I find a supermarket and buy myself 1-2 lbs of green beans. they are surprisingly sweet and crunchy and satisfying to munch on while you're driving; they won't make you fat and really, you can eat as much as you want without overeating. They even have some protein.
26 okt 23 av medlem: erikahollister
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You did it before, you can do it again! Next time, you can bring some healthy options (but occasional cheesecake, that's okay)!
26 okt 23 av medlem: BadJujugurl
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Even if only 4 lbs a month, little by little you will get there. You've already lost 25 lbs so that's awesome!
26 okt 23 av medlem: T3r3sa7
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27 okt 23 av medlem: Belive Jesus
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thanks all for your support xox Louise
27 okt 23 av medlem: sugarplum_
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