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Back up again, too much beans and hash.
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95,8 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2023:
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2124 kcal
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Fett: 84,69g | Prot: 85,32g | Kolh.: 242,20g.
Frukost: McDonald's Sausage Burrito, Whiskey, Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing , Eat'n Park Stuffed Pepper Soup - Cup. Middag: Prego Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked). mer...
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Ökar 2,5 kg per vecka
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