Sparad invägning (inga dagboksinlägg) för 25 oktober 2023
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91,5 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 34,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2023:
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411 kcal
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Fett: 9,63g | Prot: 34,93g | Kolh.: 69,40g.
Frukost: Wawona Organic Daybreak Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, Tomatoes, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. mer...
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Tappar 1,6 kg per vecka
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