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I would rather be sitting on soft sand watching waves, a fish dangling horizontally over a fire with the blissful thoughts of peace in my minds heart…
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105,3 kg
Tappat hittills: 104,7 kg.
Kvarvarande: 35,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2023:
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1029 kcal
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Fett: 49,34g | Prot: 51,54g | Kolh.: 94,80g.
Frukost: Coffee with Milk, Watermelon . Lunch: Butter , Ciabatta, Woolworths Sardines in Tomato Sauce. Middag: Coffee with Milk, Soaked Brazil Nuts, Medjool Dates , Beef Steak, Hamburger or Hotdog Rolls , Eskort Pork Sausage. Snacks/Annat: Nestle Peppermint Crisp Slab. mer...
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Tappar 1,4 kg per vecka
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