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A mug off coffee = 2 measuring cups = 2 cups off coffee every time…wow
New Goal: 99 by end November☀️
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️13 days
-To smile at adversity, to carry strength in my bones-V
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104,9 kg
Tappat hittills: 105,1 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2023:
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1398 kcal
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Fett: 66,44g | Prot: 60,34g | Kolh.: 139,62g.
Frukost: Coffee with Milk, Albany Best of Both White Bread, Butter , Egg. Lunch: Watermelon , Lindt Dark Chocolate, Soaked Brazil Nuts, Medjool Dates , Chocolate Biscuit, Woolworths Homestyle Muesli Rusks. Middag: Woolworths Habanero Peri Peri Sauce, Extra Virgin Olive Oil, Chicken Breast, McCain Mixed Vegetables, Basmati Rice (Cooked). Snacks/Annat: Oil Popped White Popcorn , Lindt Dark Chocolate. mer...
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Tappar 2,1 kg per vecka
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