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I was able to get out and run w/out kids today. 3 miles in 33 minutes. Best time since this last pregnancy. Almost caved and did an easier workout, but glad I did it.
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82,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 23,9 kg.
Kosten följs: 100%.
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1457 kcal
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Fett: 73,66g | Prot: 61,93g | Kolh.: 140,52g.
Frukost: General Mills Honey Nut Cheerios, Colorado Proud 2% Reduced Fat Milk. Lunch: Hebrew National Bun Length Beef Franks, Grimmway Farms Baby Carrots, Pepperidge Farm Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count. Middag: Kroger Sweet Ground Italian Sausage, White Sauce (Medium), Hard-Boiled Egg, Kirkland Signature Split Top Whole Wheat Bread. mer...
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Tappar 0,6 kg per vecka
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