Sparad invägning (inga dagboksinlägg) för 24 oktober 2023
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2023:
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4222 kcal
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Fett: 111,76g | Prot: 251,09g | Kolh.: 564,56g.
Frukost: Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, Apples. Middag: Shallots , Kikkoman Oyster Sauce, Wegmans Organic Carrots, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Aldi Chicken Breast, Stop & Shop Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 7,6 kg per vecka
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