|
Dukan Day 65
135!!! I cannot believe it. This is lowest weight I have been in decades. Noticing all sorts of things about my body-I have a skeleton-actual bones! Who knew? I cannot keep my hands off my collarbone-it's fascinating. I have these little nubby hard things on top of my shoulders-more bones! I can almost see daylight between my thighs-oops that didn't come out right, but you know what I mean. Gonna concentrate on toning-dreaded lunges, light weights and some yoga. When I get to 130-that's WHEN, not IF, I am getting an I phone!
|
61,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 augusti 2011:
|
1017 kcal
|
Fett: 42,42g | Prot: 30,25g | Kolh.: 108,55g.
Frukost: mocha light. Lunch: blue cheese, cherry tomato, iceberg lettuce, clam chowder. Middag: white wine, zucchini, roasted broccoli, coleslaw, shrimp, baba ghanouj. Snacks/Annat: jello snack, swedish fish, milk dud, butterfinger. mer...
|
|
1821 kcal
|
Träning:
Sittande - 4 timmar, Körning - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Skrivbordsarbete - 5 timmar, Vila - 5 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|