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Hubs and I spent the last 9 days at the beach. 🏖️ I'm really proud because the entire vacation, I stayed within my calorie goal, and did not miss a single workout. I carried my exercise bands and we shopped for foods to keep in the condo. Only ate out about 3 times.
I will weigh in tomorrow. Can't wait to see my progress on the scale, because my clothes say much progress has been made!
Hope everyone has an amazing and successful week in their own fitness journeys!
❤️❤️❤️❤️
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67,6 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2023:
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1485 kcal
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Fett: 54,02g | Prot: 74,20g | Kolh.: 181,88g.
Före frukost: Isopure Zero Carb Unflavored. Frukost: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Activia Light Fat Free Strawberry Banana Yogurt, Great Value Almond Milk Original Unsweetened. Lunch: Dairy Queen Original Cheeseburger - Single, Dairy Queen Fries, Regular. Efter lunch: Skinnygirl Balsamic Vinaigrette, Nature's Promise Organic Grape Tomatoes, Marketside Classic Iceberg Salad, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Annat: Choceur Milk Chocolate Covered Almonds. mer...
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1912 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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