Sparad invägning (inga dagboksinlägg) för 23 oktober 2023
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105,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2023:
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4233 kcal
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Fett: 112,71g | Prot: 250,19g | Kolh.: 563,56g.
Frukost: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Jelly Belly Jelly Beans (35), Peanut Butter Cake with Icing, Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Blue Sea Raw Shrimp, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Aldi Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Soy Sauce (Shoyu) (Low Sodium) , Aldi Chicken Breast, Wegmans Organic Carrots, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 2,5 kg per vecka
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