Literally undoing all my hard work, week by week!
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60,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2023:
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876 kcal
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Fett: 25,94g | Prot: 66,20g | Kolh.: 81,45g.
Frukost: Apple Cider Vinegar Water. Lunch: Egg White. Middag: Bisto Gravy, Asda 70% Reduced Fat Salad Cream, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Annat: Tesco Strawberries, Asda Chickpeas in Water, Kellogg's Rice Krispies Bar, Sesame Snaps Sesame Snaps with Coconut. mer...
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Ökar 0,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
doesn't help that all the Halloween and Christmas goodies are in the shops does it?
23 okt 23 av medlem: Jolitt
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I know, right! Also, the colder weather make me crave comfort foods, definitely not salads etc xx
23 okt 23 av medlem: Tiesha86
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