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Fell back into unhealthy eating habits last week. Red wine, carb heavy food on the go and eating after 6pm.
Must make more of an effort this week and try to exercise.
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82,1 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2023:
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1345 kcal
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Fett: 52,20g | Prot: 35,60g | Kolh.: 180,50g.
Frukost: Krispy Kreme Strawberries & Kreme, Krispy Kreme Chocolate Kreme. Lunch: Tesco Extra Mature Cheddar, Co-Op Thick Sliced White Bread, Heinz Oxtail Soup. Snacks/Annat: Tesco Custard Creams Biscuits. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
It's so hard to deal with bad habits! I think the first thing is to recognise that this is the case so, all good. You can do it :)
23 okt 23 av medlem: JupiterinPisces
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