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Being sick sucks. Not eating for days n then finally starting to eat again. body thinks ur starving n holds onto every morsel that goes in. it's ok tho, it's still a loss of weight since before I got sick.
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104,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2023:
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1120 kcal
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Fett: 34,89g | Prot: 107,66g | Kolh.: 109,47g.
Frukost: Coffee with Cream, Great Value Double Cheddar Shredded Cheese, Cooked Mushrooms (from Fresh), Burnbrae Farms Simply Egg Whites, Spinach. Lunch: Babybel Mini Babybel Light, Healthy Pumpkin Muffins. Middag: Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, President's Choice Cooked Peeled Pacific White Shrimp, Western Family Brown Basmati Rice. Snacks/Annat: Nature's Nuts Whole Raw California Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Ökar 1,9 kg per vecka
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