Sparad invägning (inga dagboksinlägg) för 22 oktober 2023
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2023:
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4181 kcal
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Fett: 114,42g | Prot: 254,58g | Kolh.: 546,81g.
Frukost: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Philadelphia Reduced Fat Cream Cheese, L'oven Fresh Onion Bagel, Nordic Naturals Omega-3 Purified Fish Oil, Jelly Belly Jelly Beans (35), Ryse Smarties Pre Workout, Now Dextrose Powder. Middag: Wegmans Organic Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Blue Sea Raw Shrimp. Snacks/Annat: Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Apples, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 1,3 kg per vecka
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