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Finally a bigger gain. I'm def not happy about it but keep trying to tell myself I'm still underweight and I need to work towards a normal weight. It's really hard though . I really hate seeing the gain.
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36,8 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2023:
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1152 kcal
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Fett: 42,23g | Prot: 52,26g | Kolh.: 145,14g.
Frukost: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Ökar 0,3 kg per vecka
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