Sparad invägning (inga dagboksinlägg) för 20 oktober 2023
|
91,3 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2023:
|
427 kcal
|
Fett: 16,02g | Prot: 34,39g | Kolh.: 60,81g.
Frukost: Wawona Organic Daybreak Blend, Orgain Organic Protein & Superfoods, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. mer...
|
Ökar 0,3 kg per vecka
|
|
|