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Excess luggage be gone! 💃
Been off sick with sinusitis and barotrauma this week so my steps were embarrassing, but hopefully back into exercise routine (and work, ugh) next week.
Have a great weekend All! 🤗
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68,4 kg
Tappat hittills: 46,6 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2023:
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1056 kcal
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Fett: 38,60g | Prot: 35,96g | Kolh.: 129,13g.
Frukost: Soft White Loaf, Plant Based Cheese, Quorn Vegan Smoky Ham Free Slices, Hummus, Tomatoes. Lunch: Blueberries , Raspberries, Sweet Freedom Choc Shot. Middag: Holland & Barrett Organic Konjac Noodles , Meridian Date Syrup , Sesame Butter (Tahini) (Made From Kernels), Amoy Rice Vinegar, Sesame Oil, Soy Sauce, Vemondo Tofu Marinated in Soy Sauce, Marks & Spencer Mushroom Stir Fry. Snacks/Annat: Aldi Belmont Dark Chocolate Filled Lebkuchen, Marks & Spencer Almond Biscuits. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
i say lass ssshhhhhhhh your doing fine , your keeping on keeping on and thats what matters :) . embarrassing steps you say ? check mine out lol. ive gone from an average on 15000 per day to 8000 2 days per week - but dont tell anyone ;) . enjoy your weekend too - i shall endeavour to steer clear of the fudge stall in town .
20 okt 23 av medlem: Ade T
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I'm sure u can make ur steps up, u need to get well 1st lovely xx
22 okt 23 av medlem: heatherboardman
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