|
No alcohol, no alcohol, no alcohol - sigh. At least the Mio makes the water taste better.... :)
I know the 4 lbs is the lack of beer with dinner, better exercise, more water, and writing everything down.. I also know this won't be sustained overall. I'm sure it'll flatten out shortly. Looking forward to a pound every week or so. Think that's reasonable????
|
84,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
|
|
779 kcal
|
Fett: 21,30g | Prot: 51,37g | Kolh.: 98,20g.
Frukost: Strawberries, Kellogg's Special K Red Berries, Silk Cashew Milk, Coffee. Lunch: Chicken Breast, Cooked Spinach (from Fresh), Tortilla. Middag: Green Giant Steamed Mixed Vegetables (Frozen), Mrs. T's Potato & Onion Pierogies, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Bogdon's Old Fashioned Peppermint Sticks, Dannon Light & Fit Yogurt - Vanilla (Container), Graze Barbecue Sub. mer...
|
|
2271 kcal
|
Träning:
Shopping - 1 timme, Gå - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 12,7 kg per vecka
|